WOD:
“Nonstop”
AMRAP 8:
10/7 Calorie Bike
10 Wallballs (20/14)
Stamina WOD (6:00-7:30pm):
For time, complete the following with a 400m run in-between each exercise:
100 DU’s
90 push-ups
80 WB’s (20/14#)
70 FR reverse lunges (45/35# barbell; 1 rep/leg)
60 burpees
50 BJ’s (24/20″)
40 pull-ups
30 push press (95/65#)
20 deadlifts (225/155#)
10 squat cleans (135/95#)