Friday September 21

by | Sep 20, 2018 | Uncategorized, W.O.D.

WOD:

OVERTIME

200 Meter Run, 21 Front Squats

200 Meter Run, 21 Push Presses

200 Meter Run, 15 Front Squats

200 Meter Run, 15 Push Presses

200 Meter Run, 9 Front Squats

200 Meter Run, 9 Push Presses

Barbell Rx – 95/65