Tuesday September 25th

by | Sep 24, 2018 | Uncategorized, W.O.D.

WOD:
“TWO TONE”
30-20-10:
Kettlebell Swings (53/35)
Assault Bike Calories
Directly into…
10-20-30:
Deadlifts (205/145) (Masters 135/95)
Row Calories

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