WOD:
“TWO TONE”
30-20-10:
Kettlebell Swings (53/35)
Assault Bike Calories
Directly into…
10-20-30:
Deadlifts (205/145) (Masters 135/95)
Row Calories
WOD:
“TWO TONE”
30-20-10:
Kettlebell Swings (53/35)
Assault Bike Calories
Directly into…
10-20-30:
Deadlifts (205/145) (Masters 135/95)
Row Calories