WOD:
“Amphibious”
3 Rounds:
200 Meter Farmers Carry (53’s/35’s)
400 Meter Run
800 Meter Row
Stamina WOD (6:00 – 7:30pm):
Partner workout. For parts 1&2, one person works on the goal exercise, the other works the transition exercise(s). Partners switch exercises when the transition exercise(s) is completed.
For part 3, it is a you-go-I-go style.
For time, complete the following:
Part 1)
– Goal exercise => 250/200 cal row
– Transition exercise(s) => 10 push-ups, 10 pull-ups, 10 ring dips
*Five minute break after completing goal exercise
Part 2)
– Goal exercise => 250/200 cal bike
– Transition exercise(s) => 10 WB’s (20/14#), 10 burpees, 10 KBS (53/35#)
* Five minute break after completing goal exercise
Part 3)
– 125/100 cal row
– 125/100 cal bike
Score total time to complete all parts of workout (including 10 minute rest time).