Friday September 21

WOD: OVERTIME 200 Meter Run, 21 Front Squats 200 Meter Run, 21 Push Presses 200 Meter Run, 15 Front Squats 200 Meter Run, 15 Push Presses 200 Meter Run, 9 Front Squats 200 Meter Run, 9 Push Presses Barbell Rx –...

Thursday September 20

WOD: AMRAP 18: 40/30 Calorie Bike 30 AbMat Sit-ups 20 Dumbbell Box Step-ups (35’s/20’s to a 20″ Box)     Stamina WOD (6:00 – 7:30pm): 00:00 – 10:00 => run 1 mile 10:00 – 20:00 => 21-15-9 of: C&J (95/65#) & BJ (24/20″)...