Monday September 17

WOD: “Last Legs” Teams of 3, For Max Reps: 0:00 – 5:00 – Front Squats 5:00 – 10:00 – Row for Calories 10:00 – 13:00 – Rest 13:00 – 18:00 – Back Squats 18:00 – 23:00 – Bike for Calories Squat Loads Increase Every 30 Reps: Front Squats: (95/65), (115/80), (Max 135/95)...

Saturday September 15th

WOD: “ADDERALL” Part #1 – In a 10:00 Window: Run 1 Mile (1600 Meters) Time Remaining, Max Power Clean and Jerks (135/95) — Rest 3:00 — Part #2 – In a 7:00 Window: Run 800 Meters Time Remaining, Max Power Snatches (115/80) — Rest 3:00 — Part #3 – In a 4:00...

Thursday September 13th

WOD: “Nonstop” AMRAP 8: 10/7 Calorie Bike 10 Wallballs (20/14) Stamina WOD (6:00-7:30pm): For time, complete the following with a 400m run in-between each exercise: 100 DU’s 90 push-ups 80 WB’s (20/14#) 70 FR reverse lunges (45/35# barbell; 1 rep/leg) 60...