Thursday November 1st

WOD: “Hokey Pokey” AMRAP 12: 15 Kettlebell Swings (53/35) 30 AbMat Sit-ups 45 Air Squats   Stamina WOD (6:00 – 7:30pm): For time complete the following: 100 Air Squats 80 Wall Balls (20/14#) 60 Bike (cals) 40 DB Thrusters (35/25#) 20 DB Box...

Wednesday October 31st

WOD: “Take Five” Part #1 In a 5:00 Window: 35/25 Calorie Assault Bike “Buy-In”, followed by: AMRAP: 12 Deadlifts (185/135) 12 Burpees Rest 5:00 “Take Five” Part #2 In a 5:00 Window: 25/18 Calorie Assault Bike “Buy-In”, followed by: AMRAP: 9 Deadlifts (225/155) 9...

Saturday October 27

HALLOWEEN WOD TODAY!! 8AM AWARDS GIVEN TO THE BEST MALE/FEMALE COSTUMES!! Then we are meeting at 6pm tonight in the parking lot of The Pack to carpool to the Albion Haunted Mansions. Cost is $25. TEAMS OF 3: AMRAP 35: 7 SPOOKY Power Cleans (135/95) 7 BOO Burpees 100...