DON’T FORGET. THIS SATURDAY IS OUR HALLOWEEN WOD 8AM. COME DRESSED UP! AWARDS FOR THE BEST COSTUMES. MEET AT THE PACK AT 6PM ON SATURDAY NIGHT AND CARPOOL TO THE HAUNTED MANSIONS OF ALBION. $25 PER PERSON.
Ascending Ladder for 16:00
2 Devil Press (50, 35lbs)
2 Alternating DB Step-ups (24″, 20″)
Athlete then completes 4 of each, 6, 8, 10…
STAMINA WOD (6:00-7:30pm):
Hanging Power Cleans (115/80#)
Bar Facing Burpees
– rep scheme is 2,2,10 then 4,4,20 then 6,6,30…etc.
5 min break
Whatever round you completed is what you start on. Work your way back down the triplet. For instance, if the highest completed round was 16,16,80, then you start that round and work back down using the same rep scheme (14,14,70 then 12,12,60…etc. until you are done with 2,2,10).
Total score is rounds and reps of AMRAP20 and time for second portion of workout. For example: 16+4, 19:32.