TODAY IS THE PAWS FUNDRAISING DAY!!!!  WE CAN”T WAIT TO SEE YOU ALL TOMORROW AT 8AM!!!!

WOD:

Teams of 3

AMRAP 20

10 cal on Rower

10 Box Jumps

10 pull ups

Scaled

10 cal/10 step ups/10 push ups

 

Obstacle Course Race Training after the Paws fundraiser WOD. See Spartan Spud Facebook page for details.