WOD:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
Squat snatches
Men: 95 lb.
Women: 65 lb.
(208) 316-3171
beckytpcf@gmail.com
WOD:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
Squat snatches
Men: 95 lb.
Women: 65 lb.