WOD:
“Better Half”
On the 1:30 x 7:
7 Dumbbell Strict Presses 35/20
7-6-5-4-3-2-1 Deadlifts (increasing weights)
directly into
“1 Mile Run”
For Time:
1 Mile Run
Score is weight of first/last Deadlift and Mile time.
STAMINA WOD (6:00 – 7:30pm):
For time, complete the following:
Part 1:
– 21-15-9 of => deadlifts (225/155#); C2B
– You will start with a 800m run before the set of 21, then do a 400m run before the set of 15, then a 200m run before the set of 9.
Part 2:
– 21-15-9 of => PS (95/65#); pistols (alternating)
– You will start with a 800m row before the set of 21, then do a 400m row before the set of 15, then a 200m row before the set of 9.