WOD:

In Teams of 3, with a 30:00 Time Cap:
1 Mile Wreckbag Run (50/35)
150/100 Calorie Assault Bike
Into 5 Rounds:
21 Deadlifts
21 Hang Power Cleans
21 Push Jerks
135/95

OCR Training (6:45 – 8:00am):
E2MO2M (every 2 minutes on the two minutes) rotate between the below exercises trying to hit the prescribed amount of distance or reps (this will be done twice):
1st) 400/300m run
2nd) 30 burpees
3rd) 40 wreck bag squats (50/35#)
4th) 100m sled drag (115/85#)
5th) 30 KBS (53/35#)
6th) 400/300m run
7th) 30 pull-ups
8th) 40 V-ups
9th) 60 air squats
10th) 3 spear throws (as many attempts as you need to complete 3)
Score the amount of rounds where you completed the prescribed amount of distance or reps in the 2 minute rounds.