DON’T FORGET. THIS SATURDAY IS OUR HALLOWEEN WOD 8AM. COME DRESSED UP! AWARDS FOR THE BEST COSTUMES. MEET AT THE PACK AT 6PM ON SATURDAY NIGHT AND CARPOOL TO THE HAUNTED MANSIONS OF ALBION. $25 PER PERSON.

WOD:

Three parts, with three separate scores.

“Guard Rail” Part #1
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)

Rest 3:00

“Guard Rail” Part #2
AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)

Rest 3:00

“Guard Rail” Part #3
AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)