DON’T FORGET. THIS SATURDAY IS OUR HALLOWEEN WOD 8AM. COME DRESSED UP! AWARDS FOR THE BEST COSTUMES. MEET AT THE PACK AT 6PM ON SATURDAY NIGHT AND CARPOOL TO THE HAUNTED MANSIONS OF ALBION. $25 PER PERSON.
Ascending Ladder for 12:00:
3 Thrusters (95/65)
3 Toes to Bar
3 Calorie Row
Complete 6’s across, 9’s, 12’s and so on (adding by 3 repetitions per round) until the 12:00 time cap is reached.