HALLOWEEN WOD TODAY!! 8AM
AWARDS GIVEN TO THE BEST MALE/FEMALE COSTUMES!!
Then we are meeting at 6pm tonight in the parking lot of The Pack to carpool to the Albion Haunted Mansions. Cost is $25.
TEAMS OF 3:
AMRAP 35:
7 SPOOKY Power Cleans (135/95)
7 BOO Burpees
100 Meter ZOMBIE Run
*EACH MEMBER DOES 7/7/100M THEN SWITCH. TWO PEOPLE WILL BE RESTING AT ALL TIMES.
OCR TRAINING
Class at 6:45 am
Modified Version of “Bert” (a benchmark)
45 Min AMRAP
50 Burpees
300m Run
1 Rope Climb
100 Pushups
300m run
1 Rope Climb
150 Walking Lunges
300m run
1 Rope Climb
200 Squats
300m run
1 Rope Climb
150 Walking Lunges
300m run
1 Rope Climb
100 Pushups
300m run
1 Rope Climb
300m run
50 Burpees
1 Rope Climb