WOD:
“Take Five” Part #1
In a 5:00 Window:
35/25 Calorie Assault Bike “Buy-In”, followed by:
AMRAP:
12 Deadlifts (185/135)
12 Burpees
Rest 5:00
“Take Five” Part #2
In a 5:00 Window:
25/18 Calorie Assault Bike “Buy-In”, followed by:
AMRAP:
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00
“Take Five” Part #3
In a 5:00 Window:
15/12 Calorie Assault Bike “Buy-In”, followed by:
AMRAP:
6 Deadlifts (275/185)
6 Barbell-Facing Burpees