WOD:

“Hokey Pokey”
AMRAP 12:
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
45 Air Squats

 

Stamina WOD (6:00 – 7:30pm):
For time complete the following:
100 Air Squats
80 Wall Balls (20/14#)
60 Bike (cals)
40 DB Thrusters (35/25#)
20 DB Box Step-overs(24/20″; 35/25#)
10 Man Makers (35/25#)
5 Ring Muscle-ups
10 Man Makers (35/25#)
20 DB Box Step-overs (24/20″; 35/25#)
40 DB Thrusters (35/25#)
60 Bike (cals)
80 Wall Balls (20/14#)
100 Air Squats