Saturday December 1st

WOD: Team WOD 200m Run, 40 Hang Power Snatches, 40 Burpee Box Jumps 200m Run, 30 Hang Power Snatches, 30 Burpee Box Jumps 200m Run, 20 Hang Power Snatches, 20 Burpee Box Jumps 200m Run, 10 Hang Power Snatches, 10 Burpee Box Jumps Barbell – 95/65 -115/75 – 135/95...

Thursday November 29th

WOD: AMRAP 20 2 Rope Climbs 400 Meter Run 8 Dumbbell Snatches (70/50) Stamina WOD (6:00pm – 7:30pm): Will do four rounds of the below routine with four different exercises. Routine: 0:00 – 2:00 min => Max effort, unbroken reps. Active recovery in...