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BRING A FRIEND AND FREE TO EVERYONE SATURDAY!!!!

WOD:

Teams of 3, with a 30:00 Time Cap:

50-40-30-20-10:

Calorie Row

Burpee Box Jumps (24″/20″)

Directly into…

50-40-30-20-10:

Toes to Bar

Dumbbell Power Snatch (50/35)

Obstacle Course Race (OCR) Training (6:45 – 8:00am):
Team/Class workout!!!!
Surprise…surprise…surprise…lot’s of work…work as a team…it will be fun!!!!