BRING A FRIEND AND FREE TO EVERYONE SATURDAY!!!!
WOD:
Teams of 3, with a 30:00 Time Cap:
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24″/20″)
Directly into…
50-40-30-20-10:
Toes to Bar
Dumbbell Power Snatch (50/35)
Obstacle Course Race (OCR) Training (6:45 – 8:00am):
Team/Class workout!!!!
Surprise…surprise…surprise…lot’s of work…work as a team…it will be fun!!!!