WOD:
“Bar Keeper” Part #1
In a 5:00 Window…
400 Meter Run Buy-In, followed by AMRAP:
21 CTB Pull-Ups + 15/12 Calorie Assault Bike
Rest 5:00
“Bar Keeper” Part #2
In a 5:00 Window…
400 Meter Run Buy-In, followed by AMRAP:
15 TTB + 12/9 Calorie Assault Bike
Rest 5:00
“Bar Keeper” Part #3
In a 5:00 Window…
400 Meter Run Buy-In, followed by AMRAP:
9 Pull-Ups + 9/6 Calorie Assault Bike