WOD:
RECORDS BOARD THURSDAY.
Choose a lift or benchmark workout to complete
Just a reminder if you want to try for a lift or wod on the boards, you need to be counted/watched
STAMINA WOD (6:00 – 7:30pm):
For time, complete the following.
4 rounds of:
1000m row
100 DU’s
10 Power Snatch (95/65#)
10 BJ’s (30/24″)
10 Push Press (115/80#)
5 Strict Pull-ups
5 Squat Cleans (135/95#)
5 Strict HSPU’s
100 DU’s