WOD:

Teams of 3

75 Power Snatches (115/80)
1 Mile Run (done as a team)
(Cannot start KBS until all members are done running.)
Directly into…
60-50-40:
Kettlebell Swings (53/35)
Thrusters (75/55)

Score is cal, and burpees

Obstacle Course Race (OCR) Training (6:45 – 8:00am):
Teams of two. Complete each couplet with each person working a different exercise at the same time (switch as desired). Once you finish the couplet, move onto the next one.
Couplet 1) 10 – Rope Climbs, 100 – Burpees
Couplet 2) 10 – Monkey Bar traverses, 100 – Front Squats KB (35/26#)
Couplet 3) 1600m – Row, 200 – Jumping Lunges (1 rep/leg)
Couplet 4) 40 – HSPU’s, 100 – V-ups
Couplet 5) 40 – C2B pull-ups, 100 – Box Step-ups DB (35/25#, 1 rep /leg)
x2
50 minute time cap