WOD
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Rower
Wallball – 20/14, Females to a 9′ Target
Dumbbell Snatches – 50/35
WOD
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Rower
Wallball – 20/14, Females to a 9′ Target
Dumbbell Snatches – 50/35