Monday November 19

by | Nov 18, 2018 | Uncategorized, W.O.D.

WOD

3 Rounds:

24/17 Calorie Row

21 Wallballs

18 Alternating Dumbbell Snatches

15 Lateral Burpees over Rower

Wallball – 20/14, Females to a 9′ Target

Dumbbell Snatches – 50/35