Teams of 2, 5 Rounds:
2 x 100 Meter Wreckbag Run (one each)
2 x 200 Meter Run (one each)
40/30 Calorie Row (split as desired)
Wreckbag – 50/35
If we do not have access to a Wreckbag or sandbag, running with a single 53/35# kettlebell to simulate the odd-object stimulus.