Wednesday November 28th

by | Nov 27, 2018 | Uncategorized, W.O.D.

WOD:

200 Meter Run, 2 Front Squats

200 Meter Run, 4 Front Squats

200 Meter Run, 6 Front Squats

200 Meter Run, 8 Front Squats

200 Meter Run, 10 Front Squats

Rx – 205/145

Masters Rx 165/115