WOD:
5 RDS
20/16 Cal Assault Bike
15 Deadlifts
12 Hang Power Cleans
9 Push Jerks
Rd 1-95/65
Rd 2-115/80
Rd 3- 135/95
Rd 4- 155/105
Rd 5- 175/115
WOD:
5 RDS
20/16 Cal Assault Bike
15 Deadlifts
12 Hang Power Cleans
9 Push Jerks
Rd 1-95/65
Rd 2-115/80
Rd 3- 135/95
Rd 4- 155/105
Rd 5- 175/115