Friday November 30th

by | Nov 29, 2018 | Uncategorized, W.O.D.

WOD:

5 RDS

20/16 Cal Assault Bike

15 Deadlifts

12 Hang Power Cleans

9 Push Jerks

Rd 1-95/65

Rd 2-115/80

Rd 3- 135/95

Rd 4- 155/105

Rd 5- 175/115