WOD:

Team WOD

200m Run, 40 Hang Power Snatches, 40 Burpee Box Jumps

200m Run, 30 Hang Power Snatches, 30 Burpee Box Jumps

200m Run, 20 Hang Power Snatches, 20 Burpee Box Jumps

200m Run, 10 Hang Power Snatches, 10 Burpee Box Jumps

Barbell – 95/65 -115/75 – 135/95 – 155/115

Burpee BJ – 24″/20″

Obstacle Course Race (OCR) Training (6:45am – 8:00am;open to any Pack member, please come join us!):
100 DU’s (2:1 singles)
90 Mountain climbers (1rep/leg)
80 Lemon squeezes
70 Lunges with bucket (orange/black; 1rep/leg)
60 KBS (53/35#)
50 Box jumps (24/20″)
40 Pull-ups
30 Front Squats (135/95#)
20 Devil presses (35/25#)
10 Rope climbs
20 Devil press (35/25#)
30 Front squats (135/95#)
40 Pull-ups
50 Box jumps (24/20″)
60 KBS (53/35#)
70 Lunges (walking) with bucket (orange/black; 1rep/leg)
80 Lemon squeezes
90 Mountain climbers (1rep/leg)
100 DUs (2:1 singles)
Time cap at 8:00am!