WOD:
For Time, with a 20:00Time Cap:
40 Kipping Handstand Pushups
20 Ring Muscle-Ups
10 Rounds of “Macho Man”
1 Round of “Macho Man”
3 Power Cleans + 3 Front Squats + 3 Jerks
Rx – 165/115
(208) 316-3171
beckytpcf@gmail.com
WOD:
For Time, with a 20:00Time Cap:
40 Kipping Handstand Pushups
20 Ring Muscle-Ups
10 Rounds of “Macho Man”
1 Round of “Macho Man”
3 Power Cleans + 3 Front Squats + 3 Jerks
Rx – 165/115