WOD:
21-18-15-12-9: Assault Bike Calories
After each set:
16 Dumbbell Power Snatches (50/35)
200 Meter Wreckbag Run (50/35)
WOD:
21-18-15-12-9: Assault Bike Calories
After each set:
16 Dumbbell Power Snatches (50/35)
200 Meter Wreckbag Run (50/35)