WOD:

“Freedom Sauce” is 4 x AMRAP 3’s, resting 3:00 between.

 

Part #1 0:00 – 3:00

21 Overhead Squats (95/65)

21 Lateral Burpees over Rower

Max Calorie Row

 

… Rest 3:00 – 6:00…

 

Part #2 – 6:00 – 9:00

18 Overhead Squats (115/80)

18 Lateral Burpees over Rower

Max Calorie Row

 

… Rest 9:00 – 12:00…

 

Part #3 – 12:00 – 15:00

15 Overhead Squats (135/95)

15 Lateral Burpees over Rower

Max Calorie Row

 

… Rest 15:00 – 18:00…

 

Part #4 – 18:00 – 21:00

12 Overhead Squats (155/105)

12 Lateral Burpees over Rower

Max Calorie Row