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WOD:

TEAMS OF 3

 

At the 0:00, Part #1:

AMRAP 7: Back Squat (from rack)

First 50 repetitions – 155/105

Second 50 repetitions – 185/135

Time remaining, Max reps – 225/155

 

Rest 3:00

 

At the 10:00, Part #2:

AMRAP 7: Push Press (from rack)

First 50 repetitions – 95/65

Second 50 repetitions – 115/75

Time remaining, Max reps – 135/95

 

Rest 3:00

 

At the 20:00, Part #3:

AMRAP 7: Deadlift

First 50 repetitions – 185/135

Second 50 repetitions – 225/155

Time remaining, Max reps – 275/185