WOD:
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs 24/20
15 Dumbbell Front Squats 50’s/35’s
15/12 Calorie Assault Bike
WOD:
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs 24/20
15 Dumbbell Front Squats 50’s/35’s
15/12 Calorie Assault Bike