WOD:
6 Rounds
20/14 Calorie Row
20 10 Meter Shuttle Sprints
Stamina WOD (6:00pm – 7:30pm):
For time, complete the following couplets:
21-15-9 of => Squat snatches (95/65#) & lateral bar burpees
21-15-9 of => Squat cleans (135/95#) & strict HSPU’s
21-15-9 of => Deadlifts (275/185#) & C2B
While completing the above work, you will row 10/8 calories every 5 minutes. You will start the WOD (at “3-2-1 go”) with the row for 10/8 calories.