WOD:

Teams of 2

For Time:

60 Power Snatches 75/55

1 mile run (run together)

60 Thrusters 75/55

1 mile run (run together)

60 Power Snatches 75/55

Obstacle Course Race (OCR) Training (6:45am – 8:00am):
Teams of 3. One person working at a time.  AMRAP3 at each station (will do it twice for 48 total minutes). Score your total reps completed (keep running score).  The work prescribed at each station is 1 rep.
Station #1 => monkey bar traverse (side-to-side)
Station #2 => rope climbs
Station #3 => 5 burpee pull-ups
Station #4 => 10 cal bike
Station #5 => 10 DB snatches (40/30#)
Station #6 => prowler push (10m; 135/95#)
Station #7 => 100m sprint
Station #8 => 10 goblet squats (53/35#)