Wednesday December 26th

by | Dec 25, 2018 | Uncategorized, W.O.D.

We open today at 3:30pm so we can make sure that you get a post holiday eating WOD in 🙂

“Power Ball”

3 Rounds:

10 Power Snatches (115/80)

20 Box Jump Overs (24″/20″)

30 Wallballs (20/14) Females to a 9′ Target