Normal hours today!
“Round Trip”
6 Rounds, On the 3:00:
20/14 Calorie Row
40 Double Unders
5-5-4-4-3-3 Hang Squat Cleans
Climb in weight on the hang squat clean.
Stamina WOD (6:00pm – 7:30pm):
For time:
50 reps of
– Bike (cals; 40cals women)
– Thrusters (55/45#)
– Box Jumps (24/20″)
40 reps of
– Bike (cals; 32cals women)
– Thrusters (75/55#)
– Burpees
30 reps of
– Bike (cals; 24cals women)
– Thrusters (95/65#)
– Box Jumps (30/24″)
20 reps of
– Bike (cals; 16cals women)
– Thrusters (115/80#)
– Burpee box jumps (24/20″)
10 reps of
– Bike (cals; 8cals women)
– Thrusters (135/95#)
– Burpee box jumps (30/24″)