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We are open 5am – 5:30pm
Kid’s CrossFit at 5:30pm (after gym is closed)

“Belly Flop”

21-15-9:

Box Jump Overs, Power Cleans

CTB Pull-Ups, Front Squats

Lateral BB Burpees, Push Jerks

Rx Box – 24″/20″

Rx – 115/80