Monday December 31st

by | Dec 30, 2018 | Uncategorized, W.O.D.

We are open 5am – 5:30pm
Kid’s CrossFit at 5:30pm (after gym is closed)

“Belly Flop”

21-15-9:

Box Jump Overs, Power Cleans

CTB Pull-Ups, Front Squats

Lateral BB Burpees, Push Jerks

Rx Box – 24″/20″

Rx – 115/80