
We are open 5am – 5:30pm
Kid’s CrossFit at 5:30pm (after gym is closed)
“Belly Flop”
21-15-9:
Box Jump Overs, Power Cleans
CTB Pull-Ups, Front Squats
Lateral BB Burpees, Push Jerks
Rx Box – 24″/20″
Rx – 115/80
We are open 5am – 5:30pm
Kid’s CrossFit at 5:30pm (after gym is closed)
“Belly Flop”
21-15-9:
Box Jump Overs, Power Cleans
CTB Pull-Ups, Front Squats
Lateral BB Burpees, Push Jerks
Rx Box – 24″/20″
Rx – 115/80