Friday February 1st

Sea Legs Part A In a 15:00 Time Cap: 2 Rounds: 30/21 Calorie Row 25 Box Jump Overs (24″/20″) 20 Front Squats (135/95) Time Remaining in the 15:00 Cap can be used to “Sea Legs” Part B.Part BBuild to a 1RM: 1 Squat Clean 1 Hang Squat Clean 1 Jerk...

Thursday January 31st

“Under Fire”For Time: 100 Double Unders, 50 Air Squats, 25 Push-ups80 Double Unders, 40 Air Squats, 20 Push-ups60 Double Unders, 30 Air Squats, 15 Push-ups40 Double Unders, 20 Air Squats, 10 Push-ups20 Double Unders, 10 Air Squats, 5 Push-upsSTAMINA WOD (6:00pm...

Wednesday January 30th

“Frank the Tank” “Frank the Tank” is a three part workout, consisting of 3 x AMRAP 5’s, resting 5:00 between. This workout starts on the 0:00, and ends on the 25:00. Scoring wise, each part is tracked by “rounds plus reps”....

Tuesday January 29th

“Chain Reaction”  3 Rounds: 21/15 Calorie Assault Bike 7 Pull-Ups 7 Toes to Bar 7 Chest to Bar Pull-Ups Directly into… 3 Rounds: 9 Power Cleans 9 Push Jerks Rx Barbell – 135/95SIGN UP FOR THE OPENS HERE