“Spin Cycle”AMRAP 18:
3 Rope Climbs
30/21 Calorie Bike
60 Double Unders

Stamina WOD (6:00pm – 7:30pm):
Tabata style.  Five rounds of 40s work, 20s rest then five rounds of 20s work, 40s rest of the following exercises (10min of Tabata at each exercise):
C&J (135/95#)
Bike (Cals)
* Do 10 rounds (or 10 minutes) at each exercise before switching exercise
** 2 min rest in between exercises
Score the total reps per exercise (you should have four different scores).