“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Rower
Rx Wallball – 20/14 (Males 10′ Target, Females 9′)
Rx Dumbbell – 50/35
“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Rower
Rx Wallball – 20/14 (Males 10′ Target, Females 9′)
Rx Dumbbell – 50/35