WOD:
“Barbara”
5 RFT
20 pull ups
30 push ups
40 sit ups
50 Air squats
Rest 3 min between each rd.
*rest time is included in time.
WOD:
“Barbara”
5 RFT
20 pull ups
30 push ups
40 sit ups
50 Air squats
Rest 3 min between each rd.
*rest time is included in time.