WOD:

3 rounds for time of:

15 inverted burpees (supine to handstand)
1,000-m row
15 burpees over the rower

Stamina WOD (6:00pm – 7:30pm):
For time complete the following:
3000m row (buy-in)
5 rounds of:
– 10 pull-ups
– 10 HPC (135/95#)
– 10 C2B
– 10 FS (135/95#)
– 10 MU’s (bar)
3000m row (buy-out)