SIGN UP FOR THE CROSSFIT OPEN!!
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WOD:
AMRAP 20:
25/18 Calorie Row
50 Double-Unders
3 Rounds of “The Chief”
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
SIGN UP FOR THE CROSSFIT OPEN!!
https://games.crossfit.com/
WOD:
AMRAP 20:
25/18 Calorie Row
50 Double-Unders
3 Rounds of “The Chief”
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats