WOD:
“Mary”
Amrap 20
5 HSPU
10 Pistol squats
15 pull ups
Stamina WOD (6:00pm – 7:30pm):
AMRAP50:
20 Lunges (walking) w/DB’s (1rep/leg; 50/35#)
20 DB (single-arm) HPC&J (alternating; 50/35#)
20 DU’s
20 DB Front Squats (50/35#)
20 DB Snatch (alternating; 50/35#)