“Layaway”
AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (50/35)

Stamina WOD (6:00pm – 7:30pm):
For total reps doing the following scheme:
Rd1) 1 min of Box Jump Overs (24/20″), 1 min rest
Rd2) 1 min of Box Jump Overs (24/20″), 1 min of Shuttle Sprints (10m), 1 min rest
Rd3) 1 min of Box Jump Overs (24/20″), 1 min of Shuttle Sprints (10m), 1 min of Row (cals), 1 min rest
Rd4) 1 min of Box Jump Overs (24/20″), 1 min of Shuttle Sprints (10m), 1 min of Row (cals), 1 min of WB’s (20/14#), 1 min rest
Rd5) 1 min of Box Jump Overs (24/20″), 1 min of Shuttle Sprints (10m), 1 min of Row (cals), 1 min of WB’s (20/14#), 1 min of Power Snatch (75/55#), 1 min rest
Rd6) 1 min of Box Jump Overs (24/20″), 1 min of Shuttle Sprints (10m), 1 min of Row (cals), 1 min of WB’s (20/14#), 1 min of Power Snatch (75/55#), 1 min of FR Lunges (reverse; 75/55#),1 min rest
Rd7) 1 min of Box Jump Overs (24/20″), 1 min of Shuttle Sprints (10m), 1 min of Row (cals), 1 min of WB’s (20/14#), 1 min of Power Snatch (75/55#), 1 min rest
Rd8) 1 min of Box Jump Overs (24/20″), 1 min of Shuttle Sprints (10m), 1 min of Row (cals), 1 min of WB’s (20/14#), 1 min rest
Rd9) 1 min of Box Jump Overs (24/20″), 1 min of Shuttle Sprints (10m), 1 min of Row (cals), 1 min rest
Rd10) 1 min of Box Jump Overs (24/20″), 1 min of Shuttle Sprints (10m), 1 min rest
Rd11) 1 min of Box Jump Overs (24/20″), 1 min rest