Friday January 25th by Kristin Clepper | Jan 24, 2019 | Uncategorized, W.O.D. “Fight Gone Bad” 3 Rounds:1:00 – Wallballs (20/14, Females to a 9′ Target)1:00 – Sumo Deadlift High Pulls (75/55)1:00 – Box Jumps (20″)1:00 – Push Presses (75/55)1:00 – Row (Calories)1:00 – Rest