Friday January 25th

by | Jan 24, 2019 | Uncategorized, W.O.D.

“Fight Gone Bad” 
3 Rounds:
1:00 – Wallballs (20/14, Females to a 9′ Target)
1:00 – Sumo Deadlift High Pulls (75/55)
1:00 – Box Jumps (20″)
1:00 – Push Presses (75/55)
1:00 – Row (Calories)
1:00 – Rest