Tuesday January 29th

by | Jan 28, 2019 | Uncategorized, W.O.D.

“Chain Reaction” 
3 Rounds:
21/15 Calorie Assault Bike
7 Pull-Ups
7 Toes to Bar
7 Chest to Bar Pull-Ups
Directly into…
3 Rounds:
9 Power Cleans
9 Push Jerks
Rx Barbell – 135/95

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