“Frank the Tank” is a three part workout, consisting of 3 x AMRAP 5’s, resting 5:00 between. This workout starts on the 0:00, and ends on the 25:00.
Scoring wise, each part is tracked by “rounds plus reps”. This only applies to the combination of the deadlifts and burpees.
Part #1 (On the 0:00):
50 Wallball Buy-in, with time remaining: 12 Deadlifts, 12 Bar-Facing Burpees.
Part #2 (On the 10:00):
35 Wallball Buy-in, with time remaining: 9 Deadlifts, 9 Bar-Facing Burpees.
Part #3 (On the 20:00):
20 Wallball Buy-in, with time remaining: 6 Deadlifts, 6 Bar-Facing Burpees.
SIGN UP FOR THE OPENS HERE