For Time:
100 Double Unders, 50 Air Squats, 25 Push-ups
80 Double Unders, 40 Air Squats, 20 Push-ups
60 Double Unders, 30 Air Squats, 15 Push-ups
40 Double Unders, 20 Air Squats, 10 Push-ups
20 Double Unders, 10 Air Squats, 5 Push-ups
STAMINA WOD (6:00pm – 7:30pm):
Partner WOD. For reps, complete the following scheme with your partner:
– AMRAP10 of: Row (cals) and 21-15-9 of DL (225/155#) & Pull-ups. Partners switch exercises on sets completed of couplet (e.g. partner one is rowing, partner two does 21 reps of DL & PU’s, once partner two is done with 21 of each, then switch. Partner two rows, partner one does 15 of each exercise in couplet…etc.). Score total calories and rounds and reps of couplet.
– 2 min break
– AMRAP10 of: Row for distance. You-go-I-go style doing 500m at a time. Score total distance.
– 2 min break
– AMRAP10 of: Row (cals) and 21-15-9 of Thrusters (95/65#) & T2B. Worked exactly the same as above row and couplet round.
– 2 min break
– AMRAP10 of: Row for distance. You-go-I-go style doing 500m at a time. Score total distance.
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