Part A
In a 15:00 Time Cap:
2 Rounds:
30/21 Calorie Row
25 Box Jump Overs (24″/20″)
20 Front Squats (135/95)
Time Remaining in the 15:00 Cap can be used to “Sea Legs” Part B.
Part B
Build to a 1RM:
1 Squat Clean
1 Hang Squat Clean
1 Jerk
SIGN UP FOR THE OPENS HERE