Thursday February 28th

“Blood Shot”5 RFT20 KBS 53/3520 Sit Ups20 Wall balls 20/14Stamina WOD (6:00 – 7:30pm; scalable for all members and Open participants!)Three rounds of:AMRAP10: 50 – DU’s40 – Air Squats30 – DB lunges (reverse, 1 rep/leg; 35/25#)20 –...